Sunday, April 14, 2013

Diet and Exercise According to to God

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies” (1 Corinthian 6:19-20 NIV).

God tells us to honor his temple and our bodies are the Lord’s temple. 

That says a lot about our bodies and our physical state.  Who are we to hate the temple that God says to honor because of where we physically are?  To hate yourself is to hate the wonderfully made temple that God created with his own hands. But there are things that can be done to perfect even the perfection that he made; even when we do not see it for ourselves.


“God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food’” (Genesis 1:29 NIV).

Besides all the meat and rice and pastas in the world, there are fruits and vegetables.  If you eat according to the bible, you will include them into your diet because obviously, they must be good for you if they were hand-made by God just for you to eat. A plate should have more vegetables on it than the meat and other food content of your meal. Fruits should be included into our diets.

The Bible actually tells us how to eat.  It recently dawned on me about eight months ago when I was about to hit 230 pounds and after praying to God for a way to better my health, he lead me to eat differently. Who knew l’d be the one eating barley, beans and lentils, millet and emmer? 70 lbs later, my health has improved and I feel so much better. My body is no longer in pain and ironically my heart stopped pumping really hard just from walking up a few steps. Changing my eating habits made a difference because food is a luxury and should be eaten in moderation. We can eat and eat and eat unhealthily until we cannot eat no more or the doctors tell us we have to change our diets because we are pre-about to start having to take pills for the rest of our lives, or we can choose to honor God’s temple and feed it with gentle love by blessing it with healthy foods. For more biblical verses about eating healthy, please visit




Timothy 4:8 says “for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

In other words, exercising prolongs life. It strengthens our bodies for days to come and to be able to be strong for the days ahead. If we hate our bodies but are not doing anything about it, we are wasting our breaths and energies.

God gave us full use of our legs and feet. Use them and walk a little bit.  Walking just for twenty minutes a day can not only help to improve heart health but can clear your mind because in that walking, there is somewhat of a meditational moments when you are one-on-one with God.

“ Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it” (Corinthins 1:9:24 ESV). Perhaps we cannot all be winners in a race, but we can win against unnecessary diseases caused by overeating and idleness like diabetes, heart disease and cholesterol. While everyone does not have the knee or ankle strength to go running like Olympic gold-medalist Alice Coachman, our bodies can still be honored in a number of ways; here are a few ideas:

1.       If we have a desk or apartment on the third floor of a building, instead of taking the elevator, take the steps up and down and burn off a few calories.

2.      While watching television, lay down in front of the screen and do some sit-ups, abdominal crunches, bicycle twists or other strength training exercises.  Perhaps you will be a little sore but I know you will not hate seeing muscles form on your abdominal area.

3.       If you live about two to three blocks away from your bus stop or train station, get off a few stops before and walk the rest of the way. Your heart will definitely be thanking you for exercising it.

4.      It is the summer time and you decide that all you want to do to keep you away from boredness is to play your favorite computer game solitaire. Why not go out with your favorite young person in your life and play basketball, softball, tennis or catch?  Maybe you could turn on the Wii Fit and do some of the calorie-burning Wii fit games.  I always enjoy the boxing game. Even better if you have two remotes, you can play interactively and have a whole lot of fun while also working out.



Regardless of where you are in life whether you are a size 2 or a size 26, you are still loved in the eyes of God.  According to Songs of Solomon 4:7, “you are altogether beautiful, my love; there is no flaw in you.” Did God say that?  How can we deny his word and message to us? 

If you feel there is something not so wonderful about yourself in your eyes, love yourself by making moves to change it. It is one thing to complain and not do anything about our own situation, but it is something else to get up and make a decision to press forward toward the mark of the higher calling. 

After I prayed and made my weaknesses known to God even though he knew them already, he lead me to diet and exercise and after eight months of hard work and dedication to my own cause, I lost 70 pounds and dropped about seven sizes. Anything you want to accomplish, even if it is to love yourself more should include God. Instead of looking in the mirror and dishonoring the perfectly made temple of God’s,  love it like the unconditional love God gives, and decide for yourself to build it up and make it as beautiful as you want to see it, even though God sees you as beautiful already. There is nothing wrong with trying to perfect yourself. Love should be the one thing that you do not deny yourself of regardless of your stage. It takes a lot of work, persistence and also will-power. If you remember that you can do all things through Christ, you already know that if you hold onto his hands and never give up the faith, you can thrust forward into anything you want to accomplish. But nonetheless, respect your temple because it is God’s.