A day without meat does not mean you will lack in protein. There are many options to try that are great protein sources that do not consist of meat at all. So here are some ideas for your meatless Monday!
Split Pea Soup
Corn Meal with Bean Sauce
Vegetarian Mousaka (instead of beef, use chick peas)
Roasted Vegetable Sandwich (Add String beans)
These are just some suggestions. I mean, it is meatless Monday. How strong are you at fasting from meat for one day? Meat also includes poultry and fish by the way. Try it and see your own strength in action.